Online Nervous System Regulation

Experience the benefits of Neuro-Myofascial Repatterning from the comfort of your own home. This online session blends slow, mindful somatic movements with deep rest and gentle psychological insight to help restore balance to your nervous system.

After a personalised check-in via Zoom, you’ll be guided through grounding movements to release tension in the deep fascial system, followed by a period of restorative “dreamtime” meditation. We close with reflective integration, through conversation or journaling, so you can carry the insights into daily life.

What you’ll need:
A quiet, comfortable space at home, a mat or blanket to lie on, and warm clothing you can move easily in. Some writing and art materials such as a journal or drawing pad, pens, pencils, or watercolours are also recommended for creative reflection.